Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

per 100 gram

Water53.39g
Energy288.0kcal
Energy1203.0kJ
Protein27.17g
Total lipid (fat)19.02g
Ash1.33g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca14.0mg
Iron, Fe2.67mg
Magnesium, Mg20.0mg
Phosphorus, P171.0mg
Potassium, K261.0mg
Sodium, Na64.0mg
Zinc, Zn9.28mg
Copper, Cu0.092mg
Manganese, Mn0.012mg
Selenium, Se31.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.066mg
Riboflavin0.211mg
Niacin3.465mg
Pantothenic acid0.677mg
Vitamin B-60.292mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Choline, total85.4mg
Betaine10.1mg
Vitamin B-122.88??g
Vitamin B-12, added0.0??g
Vitamin A, RAE8.0??g
Retinol8.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU28.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.06mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D5.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated7.854g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.55g
16:04.286g
17:00.228g
18:02.762g
20:00.015g
24:00.012g
Fatty acids, total monounsaturated8.763g
14:10.109g
16:1 undifferentiated0.56g
16:1 c0.56g
17:10.145g
18:1 undifferentiated7.903g
18:1 c6.726g
18:1 t1.178g
18:1-11t (18:1t n-7)0.406g
20:10.045g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.505g
18:2 undifferentiated1.392g
18:2 n-6 c,c0.648g
18:2 CLAs0.744g
18:3 undifferentiated0.038g
18:3 n-3 c,c,c (ALA)0.038g
18:40.0g
20:2 n-6 c,c0.007g
20:4 undifferentiated0.059g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.005g
22:6 n-3 (DHA)0.002g
Fatty acids, total trans1.178g
Fatty acids, total trans-monoenoic1.178g
Cholesterol98.0mg
Tryptophan0.309g
Threonine1.205g
Isoleucine1.241g
Leucine2.181g
Lysine2.296g
Methionine0.706g
Cystine0.309g
Phenylalanine1.077g
Tyrosine0.927g
Valine1.342g
Arginine1.744g
Histidine0.945g
Alanine1.664g
Aspartic acid2.521g
Glutamic acid4.145g
Glycine1.505g
Proline1.218g
Serine1.055g
Hydroxyproline0.186g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg